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7 Signs You Need to Change Up Your Workout Routine (& How to Do It)

If you work out consistently, you’re already doing better than about 77 percent of Americans who don’t meet federal physical activity guidelines. But what if your workout routine isn’t quite cutting it? Whether what you’re doing bores you to death or isn’t giving you the results you want, it’s probably a sign you need something different.

Here are seven key signs your fitness routine might need some more variety. We’ll also go over the benefits of changing up your workouts and how you can get started today.
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How to Stay Healthy on the Road Without Losing Your Mind

When most of your waking hours are spent behind the wheel, sticking to healthy habits can be tough. The average person has access to a kitchen and nearby gym, but truck drivers, road warriors, and serial travelers lack those common luxuries.

But thankfully, you don’t need those things to care for your health—even if you’re traveling a lot. Here are some simple, foolproof ways to stay healthy and fit on the road.

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