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Workout Videos

20 Minute Tabata Workout with Kathy Martin
Arms · Back · Chest · Core · Legs · Shoulder ·Oct 23, 2019

20 Minute Tabata Workout with Kathy Martin

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25 Minute Full Body HIIT Workout
Arms · Back · Chest · Core · Legs · Shoulder ·Oct 23, 2019

25 Minute Full Body HIIT Workout

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Split Squat
Legs ·Oct 23, 2019

Split Squat

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Lateral Squat
Legs ·Oct 23, 2019

Lateral Squat

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Front Squat
Legs ·Oct 23, 2019

Front Squat

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Get a total body workout by combining modern resistance training with the Gorilla Bow. This unique workout improves your balance, reduce joint pain, tones, increases acceleration and speed, builds muscle mass.

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