7 Benefits of Supersets and How to Use Them in Workouts

There are many ways to form and complete a workout. In strength and resistance training, super-setting is a method that helps you mix things up, increase your workout intensity, and get the most out of your time.  Let’s look at what supersets are, their benefits, and how you can easily make them part of your workouts. The Definition of “Superset...
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Carb Loading the Night Before a Workout: Should You Do It? (And How?)

If you’ve ever trained for a race or another fitness-based competition, you’re probably familiar with carbohydrate loading. Maybe you picture a bunch of athletes sitting down with a large spaghetti plate — complete with tomato sauce and toasted Italian bread — before getting up earlier for the big race day.  But carb-loading before lots of physi...
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