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This is a question we get all the time at Gorilla Bow, especially when it comes to our All-Access workouts. It's difficult to prescribe a specific weight of resistance for any given workout because it really depends on a) your current level of strength...
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It’s no secret that regular exercise is good for you. Everyone knows that staying active is conducive to maintaining a healthy weight, decreasing the risk of disease, and supporting your overall physical and mental health. And yet, many of us...
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own...
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Every day, your immune system works hard to fight off viruses, bacteria, toxins, and more. And, overall, it does an excellent job. But our bodies aren’t foolproof, demonstrated by the fact that illness and disease still happen. This leads many...
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Burn fat, reduce calories and, tone your muscles by adding resistance training to your workout regimen. Combine cardio with Gorilla Bow resistance workouts for sustained weight-loss.
