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Every day, your immune system works hard to fight off viruses, bacteria, toxins, and more. And, overall, it does an excellent job. But our bodies aren’t foolproof, demonstrated by the fact that illness and disease still happen. This leads many...
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Did you know that most people don’t keep their New Year fitness resolutions (like exercising more or losing weight) past the first three months? And in 2018, only four percent of people reported sticking to all of their goals for...
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Burn fat, reduce calories and, tone your muscles by adding resistance training to your workout regimen. Combine cardio with Gorilla Bow resistance workouts for sustained weight-loss.
Build and strengthen muscles by varying your workouts. Use the multi-purpose Gorilla Bow across different muscle groups for strength training, core training, stretching and balance work.
Finding the motivation to workout under normal circumstance can be hard; now it seems even harder. Here are ways to help you find the motivation.
