GETTING STARTED
TOTAL BODY PROGRAM
A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.
TECHNIQUE
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 6
Week 6 is your time to shine! As you move through these workouts, you’ll notice the Gorilla Bow will move much easier, you’ll be able to get more reps in and you’ll feel way more connected to each exercise. Get ready to look back on week 1 not recognizing yourself!
Click Here For Your Weekly Planner
DAY 1
STRENGTH WORKOUT #1
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the press and row
- 1 light band off to the side
- Bands for EMOM
DAY 2
MOBILITY WORKOUT #1
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 3
STRENGTH WORKOUT #2
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for the lunge and Good Morning
- Bands for EMOM
DAY 4
MOBILITY WORKOUT #2
EQUIPMENT NEEDED
- A yoga block or something similar like a pillow, blanket or towels
DAY 5
ACCESSORY WORKOUT
EQUIPMENT NEEDED
- Your Gorilla Bow
- Bands for EMOM
- 1 light band off to the side
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