TOTAL BODY PROGRAM

A 6 WEEK TOTAL BODY TRAINING PROGRAM, SPECIFICALLY DESIGNED FOR GORILLA BOW USERS.

GETTING STARTED

TECHNIQUE

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

TECHNIQUE & DETERMINING BAND TENSION

Here is everything you need to understand how this program is structured so you can get the most out of each workout, learn proper technique for some of the common exercises you’ll see in GB6, and determine the band tension that’s right for YOU.

TECHNIQUE & BAND TENSION

CHEST PRESS

EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
  - Beginners - light to medium band
  - Experienced - medium to heavy band
  - Advanced - heavy band plus extra bands

TECHNIQUE & BAND TENSION

ROW

EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
  - Beginners - light to medium band
  - Experienced - medium to heavy band
  - Advanced - heavy band plus extra bands

TECHNIQUE & BAND TENSION

LUNGE

EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
  - Beginners - light to medium band
  - Experienced - medium to heavy band
  - Advanced - heavy band plus extra bands

TECHNIQUE & BAND TENSION

GOOD MORNING

EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
  - Beginners - light to medium band
  - Experienced - medium to heavy band
  - Advanced - heavy band plus extra bands

TECHNIQUE & BAND TENSION

WHAT IS EMOM?

EQUIPMENT NEEDED
Your Gorilla Bow and the following bands:
  - Beginners - light to medium band
  - Experienced - medium to heavy band

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