GRAB YOUR WEEKLY PLANNER AND LET'S FINISH STRONG AND MOBILE!

CLICK HERE FOR YOUR WEEK 3 PLANNER 

Want to go back to week 1 or 2? CLICK HERE


 

WEEK 3: LOWER BODY MOBILITY EXERCISE: SIDE LYING HIP CARS 

No equipment needed.


 

WEEK 3 LOWER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 3 UPPER BODY MOBILITY EXERCISE: SWIMMER HOVERS

No equipment needed.


 

WEEK 3 UPPER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached
  • 1 light to medium band we'll use off of the Gorilla Bow

 

WEEK 3 TOTAL BODY MOBILITY EXERCISE: STRAIGHT LEG LIFT-OFFS

No equipment needed.


 

WEEK 3 TOTAL BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 light and 1 medium band attached

 

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100 pound resistance band for Gorilla Bow

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