THIS BULLETPROOFING PARTY IS JUST GETTING STARTED! EVERYTHING YOU NEED FOR WEEK 2 IS BELOW.
CLICK HERE FOR YOUR WEEK 2 PLANNER
Want to hop back over to week 1 training? CLICK HERE
WEEK 2: LOWER BODY MOBILITY EXERCISE: 90/90 BUTTERFLY HOVERS
No equipment needed.
WEEK 2 LOWER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
WEEK 2 UPPER BODY MOBILITY EXERCISE: QUAD PED SHOULDER CARS
No equipment needed.
WEEK 2 UPPER BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
WEEK 2 TOTAL BODY MOBILITY EXERCISE: 90/90 WINDMILLS
No equipment needed.
WEEK 2 TOTAL BODY WORKOUT
Equipment needed:
- Gorilla Bow with 1 medium and 1 heavy band attached
- 1 light band we'll use off of the Gorilla Bow