LET'S GET STARTED SHALL WE? EVERYTHING YOU NEED FOR WEEK 1 IS BELOW.
Disclaimer: CLICK HERE 

Bonus #1: 8 Week Gorilla Bow Program: CLICK HERE

Bonus #2: Your Guide to Getting Off of the Injury Roller Coaster: CLICK HERE

 

WEEK 1 PLANNER

CLICK HERE FOR YOUR WEEK 1 PLANNER
 
START HERE (WATCH THIS FIRST)


 

WEEK 1: LOWER BODY MOBILITY EXERCISE: HIP CARS 

Equipment needed:

                  • Something to balance with like your Gorilla Bow, a wall, chair, foam roller, etc.

 

WEEK 1 LOWER BODY WORKOUT

Equipment needed:

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 1 UPPER BODY MOBILITY EXERCISE: SHOULDER CARS

No equipment needed.


 

WEEK 1 UPPER BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached

 

WEEK 1 TOTAL BODY MOBILITY EXERCISE: SPINE CARS

No equipment needed.


 

WEEK 1 TOTAL BODY WORKOUT

Equipment needed: 

  • Gorilla Bow with 1 medium and 1 heavy band attached
  • 1 light band we'll use off of the Gorilla Bow

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100 pound resistance band for Gorilla Bow

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